If you ever felt the need to pee but couldn’t find a restroom right away, you might wonder how long it’s safe to hold it in. Urologists say that holding pee for too long can be risky.
Dr. Daniel Phillips, a urologist, explains that not emptying your bladder often enough can lead to health issues like infections and bladder problems.
The safe time to hold your pee varies, but most healthy adults should try to go every 2 to 4 hours.
Dr. Debra Fromer, a urology expert, adds that it’s important to listen to your body. Holding pee for too long can cause discomfort and even pain.
For some people, like truck drivers or teachers who can’t always take breaks, this might be harder, but regular bathroom breaks are essential for good health.
There are also factors like hydration, age, and medical conditions that can affect how long you can hold it. For example, drinking a lot of fluids or caffeine can make you need to go more often, while conditions like diabetes or a weakened bladder with age can increase the urgency.
Holding pee for too long increases the chance of urinary tract infections (UTIs), since bacteria can grow in the bladder if urine stays there too long.
According to Dr. Fromer, UTIs are common, but they are treatable if caught early. However, if you keep holding your pee often, it might also weaken your bladder muscles over time, causing leaks or even kidney damage.
If you’re worried about your peeing habits, it’s best to talk to your doctor or a urologist.
Parade magazine reminds readers that it’s always good to take care of your bladder health by going when you need to and seeking medical advice if something doesn’t feel right.
Sources like Dr. Phillips, Dr. Fromer, and other experts confirm the importance of regular bathroom breaks for keeping your urinary system healthy .
Credit : Parade
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