If you want to strengthen your core, there are some great exercises that can help you. Personal trainer Andrea Lepcio, who specializes in helping women over 40, says these moves don’t just flatten your stomach—they also help you stand tall, protect your spine, and avoid injury. As Parade explains, focusing on your core can improve your posture and stability.
Andrea recommends three simple exercises: the woodchopper, bird dog, and plank. These are easy to do at home without any special equipment. The woodchopper works your side and front muscles (called the rectus abdominis and transverse abdominis) by rotating your torso. The bird dog move helps prevent lower back pain by strengthening your middle muscles. Finally, the classic plank strengthens your entire body and helps your posture.
Parade shares that if you practice these exercises regularly, you’ll notice a big difference in how you sit and stand throughout the day.
By engaging your core, you’ll stay stable and strong. Just start with short sets, and over time, you’ll see your endurance improve.
So, instead of doing endless sit-ups, try these three moves to get a stronger core. As Parade points out, it’s not just about how you look—building core strength is crucial for your overall health!
Credit : Parade
https://parade.com/health/best-core-strengthening-moves-according-to-a-trainer