Calcium is great for strong bones and overall health, but if you’re taking calcium supplements, they might be causing some unwanted side effects like constipation.
Many people rely on these supplements because they don’t get enough calcium from food. But, as noted by Parade, taking too much calcium can lead to constipation, gas, and bloating.
Dr. Lance Uradomo explains that calcium supplements can slow down digestion, which makes it harder to have regular bowel movements.
Calcium carbonate, in particular, is often linked to these issues. While some studies support this, others show mixed results, with some not finding a link between calcium and constipation.
To help manage these symptoms, try drinking more water, eating more fiber-rich foods, and possibly switching to a different type of calcium supplement.
It’s also a good idea to spread your calcium doses throughout the day.
Always talk to your doctor if you’re experiencing problems. They can help ensure you get the calcium you need without causing gastrointestinal issues.
For most people, getting calcium from foods like dairy, leafy greens, and almonds is better than supplements, but if you need supplements, finding the right balance is key.
Credit : Parade
https://parade.com/health/daily-multivitamin-could-cause-constipation-according-to-experts