Fitness Experts Share Top Tips to Lose Belly Fat
Stubborn belly fat is hard to lose, even with regular gym sessions. Visceral fat around the stomach isn’t just a cosmetic issue; it’s linked to health problems like heart disease and Alzheimer’s, even in people with healthy BMIs. Food choices play a role, but workout routines are crucial. Here are 20 effective exercises recommended by fitness experts to target belly fat:
- Reverse Tabletop Single-Leg Glute Bridge: Targets glutes and abs. Use a resistance loop around the legs and lift hips while alternating leg lifts.
- Cycling: Burns calories and strengthens muscles. Alternate between moderate and high-intensity rides.
- Standing Oblique Crunch: Targets obliques without straining the neck. Use a dumbbell and rotate your body as you lift your knee.
- Mountain Climber: High-intensity exercise that targets the core. Alternate knee drives while in a plank position.
- Scissor Rock: Engages core muscles using a resistance loop. Alternate leg movements while rocking your body.
- Hollow Body Hold: Strengthens core muscles. Lie on your back, lift shoulders and legs, and keep your lower back pressed to the floor.
- Candlestick Roll: Combines abs workout with cardio. Roll back and forth from a seated position, adding jumps and lunges.
- Spiderman Push-Ups: Works arms and abs. Perform push-ups while bringing your knee to your elbow.
- Sprinter Sit-Up: Targets abs and hip flexors. Alternate bringing your knees to your chest while lifting your shoulders.
- Side-to-Side Floor Thrusters: Engages abs and obliques. Jump your feet from side to side in a plank position.
- Squats: Builds leg, glute, core, and back muscles. Perform with body weight, dumbbells, or bands.
- Squat Jumps: Adds cardio to squats. Jump explosively from the squat position.
- Dead Bugs: Focuses on the core. Alternate lowering opposite arm and leg while keeping your back on the floor.
- Split Jumps: Advanced leg exercise. Jump from a lunge position, switching legs mid-air.
- Frog Sit-Up: Targets abs. Sit with feet together, roll back, and reach forward to touch your toes.
- Rainbow Ball Slam: Uses a medicine ball to engage obliques. Slam the ball in an arc from side to side.
- Cable Rotation: Works all core muscles. Rotate your upper body using a cable machine.
- Suitcase Carries: Enhances core stability. Walk holding a weight in one hand, keeping your torso upright.
- Side Plank Holds: Builds core strength. Hold a plank position on your side, keeping your body straight.
- Yoga Push-Ups (Plank to Down Dog): Low-impact belly workout. Alternate between plank and downward-facing dog positions.
For detailed guidance and more tips, credit goes to Parade for the insights shared by fitness experts like Jennifer Jacobs, Kari Pearce, Lauren Powell, Gini Grimsley, Michael Masi, and Dr. Kyle Krupa .
https://parade.com/health/exercises-to-lose-belly-fat