When talking about detoxifying your body, the initial stage involves cleaning your blood and removing harmful substances. This is important because blood carries essential oxygen and nutrients to every part of your body. One of the best ways to make your blood cleaner is to include these natural foods in your everyday meals. By doing this, you can observe positive changes in your health.
Garlic
Garlic has a lot of something called Allicin, which is like a natural cleaner and has sulfur in it.
Coriander Leaves
Coriander leaves can help take out harmful substances like mercury and heavy metals from your blood. This makes your blood cleaner. Besides cleaning the blood, they also lower inflammation.
Beetroot
Beetroot has special substances that help clean your liver and purify your blood. According to a health report, it can also protect your liver and keep it healthy.
Tumeric
Curcumin in turmeric makes enzymes that help clean the blood and remove toxins.
Lemon
Eating a lemon when your stomach is empty helps your liver create more cleansing enzymes, which then work to clean your blood.
Water
Water helps keep the pH balance of our blood right, keeps the blood from getting too thick, and helps get rid of toxins without trouble.
Jaggery
Jaggery has been discovered to help remove clotted blood, clean the blood, and boost iron levels in an easier-to-understand way.
Broccoli
Broccoli has lots of vitamin C, calcium, phosphorus, manganese, and potassium. These things help remove toxins from your blood.