Green organic vegetables and dark leafy food background as a healthy eating concept of fresh garden produce
Greens are essential for human consumption. Therefore, they must be given the necessary attention to help build strong health!
Eating greens is good for you because they give your body important vitamins and minerals that help you stay healthy and strong. Plus, they make your meals colorful and tasty! There are a lot of green foods, but seven have been explained below:
KALE
Kale Contains More Calcium Per 100g Than Milk.
BROCCOLI
Broccoli Helps Strengthen The Immune System.
SPINACH
Spinach Is The Best Brain Food Because It Helps Prevent Brain Oxidation.
CELERY
Celery Contains Many Anti-Inflammatory Nutrients.
LETTUCE
Lettuce It Is High In Fiber And Helps To Clean The Digestive System.
CUCCUMBER
Super Hydrating And More Nutritious Than Water.
BEET GREENS
Beet greens are packed with nutrients like vitamins A and K, which support eye health and bone strength.
