Garlic and ginger are well-known for their health benefits. Research over the years has shown they have anti-inflammatory and antioxidant properties and might help protect against diseases. Combining them can enhance these benefits, which you can do by adding them to your meals like stir-fries and soups or taking supplements.
1. Reduces Inflammation:
Garlic and ginger can help reduce inflammation in the body, which is linked to diseases like heart disease and cancer. They contain compounds that stop proteins causing inflammation. Different forms of garlic have different anti-inflammatory compounds, while ginger has substances like gingerols and shogaols that fight inflammation.
2. Protects Cells:
Garlic and ginger can protect your cells from damage caused by oxidative stress, which happens when harmful molecules overwhelm your body’s defenses. They help balance these molecules and protect cells. Studies show garlic and ginger supplements reduce harmful compounds and boost protective enzymes in the body.
3. Boosts Brain Health:
Eating garlic and ginger or taking supplements may protect your brain and improve thinking skills. Some studies suggest garlic can help prevent cognitive decline, and ginger can improve memory and cognitive performance. Animal studies show ginger helps protect against brain damage and diseases.
4. Improves Heart Health:
Garlic and ginger can lower the risk of heart disease by reducing high blood pressure, cholesterol, and blood sugar levels. Garlic powder significantly lowers total and LDL (bad) cholesterol, blood sugar, and blood pressure. Ginger reduces the risk of high blood pressure and heart disease and helps control blood sugar and cholesterol.
5. Helps with Diabetes:
Garlic and ginger can lower blood sugar levels and improve health markers in people with diabetes. Studies show ginger supplements reduce blood sugar and cholesterol levels, while garlic supplements help lower blood sugar, cholesterol, and triglycerides. Always consult a doctor before taking high doses.
6. Potential Cancer Prevention:
Garlic and ginger might help protect against certain cancers due to their anti-inflammatory and antioxidant compounds. Studies suggest garlic can lower the risk of colorectal and breast cancers, while ginger shows anticancer effects in various cancer cells in lab studies. However, they should not replace cancer treatment.
7. Supports Immune System:
Garlic and ginger have properties that may boost the immune system. Garlic compounds can enhance immune cell activity and reduce inflammation, while ginger can prevent inflammation and promote immune health. Both have antiviral and antibacterial effects, potentially helping fight infections.
In summary, garlic and ginger offer numerous health benefits individually and potentially more when combined. If considering supplements, consult a healthcare professional. Adding garlic and ginger to your diet is likely to benefit your health.
Source: Healthline.
https://www.healthline.com/health/foods-healing-power-garlic#garlic-power