Trainer Shares 3 Best Exercises for a Stronger Core
If you want to strengthen your core, there are some great exercises that can help you. Personal trainer Andrea Lepcio, who specializes in helping women over 40, says these moves…
The Biggest Mistake You Shouldn’t Make When Taking Cholesterol Medicine
Taking cholesterol medication properly is very important to keep your heart healthy and lower your chances of a stroke or heart attack. While eating healthy and exercising help manage cholesterol,…
I’m a Cancer Doctor—This Is My Go-To Afternoon Snack for Cancer Prevention
While no one can completely control their health, there are ways to lower the chances of serious diseases like cancer. The World Health Organization says that up to 50% of…
The Smart Salt Hack We Wish We Learned Earlier
Keeping a kitchen clean can be tricky because it’s always in use and gets dirty fast. Grease and spills make it harder, and strange smells or stains that seem to…
North Carolina Struggles to Recover After Severe Storm
Heavy rains from Storm Helene caused record flooding and destruction in Asheville, North Carolina. On Monday, Weaverville’s Mayor Patrick Fitzsimmons found his town in total chaos. No power, one open…
How to Get Taco Bell’s National Taco Day Deals
National Taco Day happens to fall on Taco Tuesday this year, and many fast food places are ready to celebrate! If you don’t want to cook and make your own…
Xi Jinping expresses concern over the economy – how do the Chinese people feel?
China’s economy is struggling, and its leaders are trying many ways to fix it. Over the past week, they have offered cash handouts, made plans to boost growth, and introduced…
California governor stops major AI safety bill from becoming law.
California Governor Gavin Newsom has blocked a significant AI safety bill, saying it could slow down innovation and push AI companies to leave the state. The bill, which faced opposition…